As most of you probably know, fish is a very healthy meat, we all hear
that it is full of omega 3 fatty acids blah blah blah. What does that even
mean? According to the Washington State Department of Health, it is good for
your heart, it is an anti-inflammatory, aids healthy brain function and can
decrease the risk of some mental health disorders. It is also a high protein, low fat meat full of vitamins and minerals. Lastly, it can be super quick and
easy! One of my favourite ways to eat fish is just pan fried in a little butter
and salt with a squeeze of lemon like my dad always did. However, if you want
something with a little more decoration and a more pleasant presentation, this
recipe for rainbow trout is ridiculously easy and quick!
Quick and Simple Rainbow Trout
1 filet of rainbow trout
1 lemon
a few sprigs of dill
First, set your oven on broil at 450 then line a pan with tinfoil
and set your filet on the pan. Rub about a teaspoon of dill on the fish and salt and pepper to taste. Then slice the lemon horizontally and lay about three pieces across the fish.
squeeze a little more lemon juice on top then toss the fish in the oven on the middle rack for
about 10 minutes or until the flesh of the trout is no longer translucent.
Lastly use a spatula to pick up the fish and plate it (if you can, slide the
spatula between the flesh and the skin - it should separate quite easily.)
Lastly cut a couple lemon wedges, serve with whatever sides you desire and enjoy!
Lastly cut a couple lemon wedges, serve with whatever sides you desire and enjoy!
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